Where does shame come from?

Why are we not allowed to be who we want to be, have what we want and be free?

Sometimes the perspectives of others pull us back. They make us feel like we are not good enough. That we are not allowed to express ourselves and so on.

But they are not the ones to blame.

We are the ones who must take responsibility for what we accept, how we feel and how we react.

If we are accepting ourselves to feel shamed, we are saying that we are not loved, not accepted and have nothing to offer. That we are nothing.

But deep down that is not the truth. The truth is that there is nothing to be ashamed of. We are all beautiful and unique. And we were not born to fit into the mould that others want us to be in.

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Forgiveness

Forgiveness is the way forward. When we hold back in forgiving, usually we are faced with restrictions. Things seem tighter, tenser. In forgiving a person or situation, you are releasing the strain of your life. You are releasing a burden that you hold so tightly. When you do not forgive, ask yourself why? What are

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