fear

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When you think of communication, speaking up and voice comes to mind.

Communication and expression is much more than that.

There is communication through the arts such as music, art, drama, writing etc.

Communication and expression is also about feeling. It is not just about expressing yourself through words and to other people.

Expression begins within, and with you.

Feeling and being real about what you feel, want and become are big pieces of expression.

When you deny what you feel, you block the flow of expression. You find it difficult to communicate. You feel fear in voicing your truth.

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If you knew how much punishing yourself hurt you, then why do you still do it?

You have experienced pain on many levels. Mental, emotional, spiritual, physical. But on the emotional level, this is where you hurt yourself the most.

Keeping yourself in pain isn’t doing you any good. So why do you stay there?

If you were to take a deeper look at the type of ways that you punish yourself, you wouldn’t believe your own eyes.

When another does it, someone who is outside of you, that is when you can clearly see it and you don’t like it one bit. So why do you do it to yourself?

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You are what you eat. Everything is a reflection of you. You attract to you what you are.

Every living thing has a vibration. And every vibration attracts to it a similar frequency.

So how do you attract love?

How do you attract anything?

What your vibration gives out, your energy reels it into your life.

If you want to attract love, then you must be love, act in love and believe in love.

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“What you resist wallpersists!”

Have you heard this saying before?

It doesn’t seem logical though, does it?

If you want to avoid something, then how is it that you are building it instead?

For it is the same when you run away with all of your problems instead of facing them, they run away with you. They follow you even if you don’t realise it. It may take you years to see that your problems are your closest friends.

The same goes with building walls. Emotional ones.

What you want to keep out, you are actually keeping within.

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Scarcity is a deep fear that people accept as being ok.

To rise above it brings about much challenge, much shame and much hardship.

Scarcity is not just about not having enough money. It reflects all parts of life.

Scarcity = “Scare City”.

You keep yourself in a city of fear. You surround yourself with such shame and loneliness that if you were to step outside of that circle, you would be dragged right back in. You know nothing else.

This is how scarcity affects many areas of your life.

Destiny vs Free Will

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Destiny is what life brings us. Free will is what action we take with what comes to us.

Can we create our own destiny?

How does free will play a part in our lives?

For many, they believe that destiny is what’s meant to be will be. And that is true for some things. But destiny can also be changed. Destiny can be re-written. That is where free will comes to play. You are in control of your life most of the time.

Synchronistic and “accidental” occurrences also play a part in destiny.

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Why are we not allowed to be who we want to be, have what we want and be free?

Sometimes the perspectives of others pull us back. They make us feel like we are not good enough. That we are not allowed to express ourselves and so on.

But they are not the ones to blame.

We are the ones who must take responsibility for what we accept, how we feel and how we react.

If we are accepting ourselves to feel shamed, we are saying that we are not loved, not accepted and have nothing to offer. That we are nothing.

But deep down that is not the truth. The truth is that there is nothing to be ashamed of. We are all beautiful and unique. And we were not born to fit into the mould that others want us to be in.

How to face your fears…and shift them!

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We all have fears. They challenge us, anger us, push us into a corner and keep us stuck.

Yet how do you overcome them?

Fears are just emotion. Just like happiness but the opposite.

Fears feel heavy, they are scary, intimidating and quite often a huge barrier where you can’t see what is on the other side.

But if you push fear aside and decide not to look at it closely, it will either slip away and connect itself to you on a deeper level, and it will mostly certainly jump out and scare you just when you thought you had a handle on it.

You have fears. You know what they are.

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Dream stealers.

We have all met them. Most of us are related to them or currently are or have been in a relationship with them.

What do they do? Steal your dreams.

Have you ever been so excited about something you wanted to do and in your excitement decided to share that news with someone, only for your balloon to be popped and inflated?

“Why do you want to do that for?” they say. “It’ll never work.” “You won’t achieve it.” “You will fail.” And on and on they go, with all the reasons why it can’t happen.

Suddenly that excitement that you felt just disappeared. POP! Gone!

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When you play small, who is it really serving?

When you limit yourself or be something you are not, who are you making happy?

Unfortunately this is a common theme among humanity.

You play and splash about in the small pond because you think that you will drown in the big pond.

You dumb yourself down so that others will be happy. So that others will follow you. So that others will love you.

But what part of you do they really love? The limiting part of you?

Or the magnificent part? A part you haven’t even touched upon yet?