When you think of communication, speaking up and voice comes to mind.
Communication and expression is much more than that.
There is communication through the arts such as music, art, drama, writing etc.
Communication and expression is also about feeling. It is not just about expressing yourself through words and to other people.
Expression begins within, and with you.
Feeling and being real about what you feel, want and become are big pieces of expression.
When you deny what you feel, you block the flow of expression. You find it difficult to communicate. You feel fear in voicing your truth.