Where does shame come from?

Why are we not allowed to be who we want to be, have what we want and be free?

Sometimes the perspectives of others pull us back. They make us feel like we are not good enough. That we are not allowed to express ourselves and so on.

But they are not the ones to blame.

We are the ones who must take responsibility for what we accept, how we feel and how we react.

If we are accepting ourselves to feel shamed, we are saying that we are not loved, not accepted and have nothing to offer. That we are nothing.

But deep down that is not the truth. The truth is that there is nothing to be ashamed of. We are all beautiful and unique. And we were not born to fit into the mould that others want us to be in.

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How to face your fears…and shift them!

We all have fears. They challenge us, anger us, push us into a corner and keep us stuck.

Yet how do you overcome them?

Fears are just emotion. Just like happiness but the opposite.

Fears feel heavy, they are scary, intimidating and quite often a huge barrier where you can’t see what is on the other side.

But if you push fear aside and decide not to look at it closely, it will either slip away and connect itself to you on a deeper level, and it will mostly certainly jump out and scare you just when you thought you had a handle on it.

You have fears. You know what they are.

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What is your driving force?

We all have triggers. We all have drivers.

What motivates one person, does not motivate another.

What lifts one person up, brings another down.

What is your driver?

Driving forces in life are about what motivates you to change and greatness.

What is it that pushes you forward past the pain and the stagnant place in your life to want to lift yourself up for more? For better?

What keeps you down? And why do you let yourself stay there?

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Toxic Relationships and YOU

Every relationship is the mirror of you. Simple.

It is a hard concept to understand when you don’t see it. But if you choose to look deeper within this theory you will see patterns that match your own.

What comes forth in your experience is what is vibrating from within.

Even those pesky people in your space who are needy, controlling, unsupportive, addictive, unloving, uncommitting etc.

They all reflect some part of you.

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Does saying YES honour you?

I admit, I tend to get caught up in the moment of when I want something really bad, that logic and intuition goes out the window and I say, YES! Only to realise, was that really what I wanted?

When you put an idea, an offer or a desire out to the Universe and it comes back to you, it can get really exciting. But you have to really look at what it is.

Is it what you truly desired, or are there just parts of it of what you wanted?

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Signs of the Universe

I look at everything in my life as a sign. Sometimes I can miss them, as when life happens, stresses etc, you can easily just not see what is right there in front of you. So these signs come again, in a different way, bigger, bolder, more painful etc. They are always there. Do we always see them?

Being in the wrong place at the wrong time is never the wrong place.

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Soul Love…and how to identify it!

We all want love! We are beings that crave attention, love, nurturing and care.

But how do we identify what Soul Love is? Is there even such a thing?

Soul Love is not what you think it is. It is not always the connection of finding your “soul mate”, a term that is completely overused and mostly identified with a love partner.

Soul Love is your soul’s way of teaching you, allowing you to grow, it brings you lessons in life and love, offers you opportunities, takes away opportunities. All in all, it is what makes you, YOU!

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Healing Abandonment

Feeling like you are lost and alone is a part of you that has disconnected from your true self. Your true self and soul self always feels love. Always knows that you are protected, cherished and pure. When you feel abandoned and attract those experiences into your being, it is because you have stopped feeling

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Emotional Responsibility

To be responsible in your emotions is to own them. For when you own your own emotions, you stop playing the victim. In playing the victim, you are basically saying that everything that you are experiencing, and everything that happens to you is everyone else’s fault. There are many people and situations involved in your

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